Eliminating sugar from your diet is certainly not easy. While many of us actually underestimate the harms of all the extra sugar in our diet, most of us understand it shouldn’t be a breakfast, lunch and dinner thing.
If you want to know more about why you should quit sugar, then take a look at 90 Great Reasons to Quit Sugar Today and you’ll probably be scared to take another bite of that sugary breakfast cereal.
You can see clearly that it’s time to get rid of the sugar in your diet, but you’re just not sure yet how you’re going to do it.
So here are a few tips to help you eliminate sugar from your diet:
1. Eat consistently
Don’t let yourself get into the habit of skipping breakfast and lunch. Sugar cravings often come out when we haven’t been eating our meals properly. If you are sure to eat a definite breakfast, lunch and dinner and if you have two snacks in between, you should be good to go.
2. Eat foods with higher nutrients
Many foods that you wouldn’t expect actually have added sugars in them. The closer you can get to straight out of the ground, the less processed sugar you’ll be consuming. Bring out the fruits and veggies!
Doing a proper detox can help not only reset the appetite, but also ease sugar cravings as you first start trying to kick the habit. An excellent tool when getting started!
4. Start your day with breakfast smoothies
Starting your morning off with a fruity smoothie with a few greens and grains mixed in is an excellent way to kick the sugar cravings for a day. If you eat a typical starchy or sugary breakfast, you’ve already set yourself down the wrong path.
5. Take nutritional supplements, like a good multivitamin
Sugar cravings sometimes emerge when you’re struggling from nutrient deficiency. It’s important to make sure you’re eating right, but when you’re first getting started, a multi-vitamin may be just the trick to make sure the body is getting what it needs and isn’t begging for sugar.
Any exercise you can do will boost your energy and keep you away from those sugar cravings.
7. Sleep enough
You may just reach for one of those sugary monsters if you don’t get enough sleep. Don’t let exhaustion set you off your goal!
8. Step away from the snacks
One of the major keys to eliminating sugar from your diet is simply getting it out of the house. Don’t buy the same old honey buns and chocolate chip cookies you always have (and don’t make a midnight run for them either).
9. Drink TONS of water
Drinking water is always important to your health, but it can really help when it comes to sugar cravings. Sometimes when we think we’re hungry, we actually just need a drink of water. Before you reach out for the sugary snacks, drink a whole glass of water and wait a few minutes. Chances are, you’ll forget about the sugary snack.
10. Replace sugary snacks with fruit
When those sugar cravings just get so bad that you can’t handle it, have a back-up plan. Having your favourite fruit cut up in the refrigerator is a great substitute to whatever your favourite sugar snack is.
There are many other ways to help you eliminate sugar from your diet. A good resource with tips on helping you quit sugar is an article on BBC Good Food Magazine called How to Quit Sugar