Cutting sugar out of your diet is one of the best things you can do for your health, but the process of breaking the addiction is often wrought with cravings. Take heart though; the cravings will soon stop and you will feel better than ever.
Find out 20 easy steps on how to stop sugar cravings
1. Stay Hydrated
It is easy to mistake thirst for a craving. Because of this, sipping on water or unsweetened tea throughout the day is one of the best ways to stop sugar cravings naturally and easily.
2. Avoid Artificial Sweeteners
Artificial sweeteners seem like a perfect way to enjoy a sweet taste without consuming sugar, but unfortunately artificial sweeteners are too good to be true. Not only do questions remain regarding their safety, studies have shown that artificial sweeteners can actually increase your craving for sugar so avoid artificial sweeteners at all costs.
3. Enjoy Nature’s Dessert
If you are in need of a sweet taste, go for a small serving of nature’s dessert: fruit. While fruit does contain some natural sweeteners it is free from refined sugar and the fiber in it helps prevent your blood sugar from spiking.
4. Snack Frequently
When you feel like you are starving, it’s all too easy to give into cravings. Prevent this by having a small, healthy snack every two to three hours.
5. Include Plenty of Healthy Fats
Ban the fear of fat. Including healthy fats like avocado, nuts and olive oil provide you with a feeling of satiety and are a true secret of how to reduce sugar cravings.
6. Clean Out Your Kitchen
Don’t invite extra temptation. Help reduce extra sugar cravings by cleaning out sugary foods from your kitchen.
7. Get Moving
Your body’s cries from sugar are harder to ignore if you are sitting by idly. Instead fill your day with plenty of physical activity.
8. Guard Against Sneaky Sources of Sugar
The last thing you want when you are fighting against sugar cravings is to let sugar sneak in from unexpected sources. Things like sauces, bread and salad dressings can sneak unwanted sugar into your diet.
9. Take a Closer Look at Your Craving
While much of your sugar craving is physical, take some time to identify any emotional triggers that may be causing your cravings.
10. Only Tackle One Addiction at a Time
If you are looking to curb your caffeine addiction or ban gluten, wait until after your cravings for sugar have subsided before tackling other goals.
11. Cook at Home
Exert more control over exactly what goes into your food in the early days of quitting sugar by preparing simple meals at home.
12. Get Plenty of Sleep
Sleep is one key in how to eliminate sugar cravings. When you’re feeling tired it’s easy to erroneously reach for sugar in false hopes that it will energise you.
13. Have an Accountability Partner
Find a friend with similar goals. Together brainstorm how to stop sugar cravings addiction and hold one another accountable for avoiding it!
14. Set a Timer
When the craving for sugar seems insurmountable, set a timer for 20 minutes. By the time it goes off, the craving will likely have subsided to a manageable level.
15. Avoid Refined Carbohydrates
When it comes to how to stop craving sugar, you can’t neglect the refined carbs that turn into sugar almost as soon as they are eaten. Skip things like white flour to reduce your cravings for sugar.
16. Get Plenty of Fiber
Fiber provides you with a feeling of fullness that will help you reduce your desire to fill your belly with sugar.
17. Learn Sugar’s Aliases
The last thing you want is for sugar to sneak into your diet under other names, like corn syrup. Accidently consuming sugar under any name can set you back in breaking free from sugar.
18. Skip Even Natural Alternative Sweeteners
In time, you may be able to include things like stevia or honey in moderation in your diet, but while you are battling the most intense phase of sugar withdrawal, eliminate these potential craving triggers as well.
19. Guard Against Your Triggers
Evaluate any foods, drinks, or activities that tend to make you want a sugary snack and avoid them for a period as you initially cut sugar out.
20. Fill Up on Protein
Protein increases your satiety, stabilizes blood sugar, and keeps you feel full longer. Snack on protein when the craving for sugar strikes and you’ll be able to tackle how to stop craving sugar.