25 Foods that Lower Blood Sugar

Foods That Lower Blood Sugar

There are many foods that lower blood sugar to help you maintain optimal glucose levels in your blood. This will prevent heart issues, cancers and diabetes in the long term.

The sugar and insulin systems of the body are very delicate, and if given the wrong foods, they can put the body’s blood sugar out of whack. You may also find it useful to take a lot at my 10 Proven Tips to Eliminate Sugar from Your Diet

Luckily, there are many foods out there which can quickly and naturally counteract high blood sugar and maintain our glycemic control.They are also completely natural and low in sugar and very very tasty!

If you find yourself with high blood sugar issues, try any of the following 25 foods that lower blood sugar:

1. Barley

One of several whole grains found to have dietary fibers that help regulate blood sugar in the body. According to one study, this effect can last for up to ten hours!

2. Black Beans

For this particular food, the more of it you can get in your diet, the better your glycemic control will be. While it may not have immediate effects, if you make sure you’re con-suming plenty of black beans throughout the week you’ll be protecting yourself from future issues.

3. Cinnamon

You may associate cinnamon with sugar, but it has actually been shown to reduce blood sugar when used on its own. Be careful though, it’s dangerous to eat much cin-namon at once.

4. Fenugreek

This is a spice which is used in South Asian food. This can be either taken as a pill, put in tea or added to one of your favorite recipes.

5. Garlic

Do you mind bad breath? Studies have shown garlic to lower blood sugar and increase insulin in people with diabetes.

6. Avocados

A delicious healthy food that can also lower your blood sugar. Avocados lower insulin resistance, leading to overall lower blood sugar.

7. Nuts, Seeds, Flax

Rich in monounsaturated fatty acids, these foods have been shown to level out the body’s blood glucose levels and lower insulin resistance.

8. Blueberries

An absolutely delicious medication, blueberries are an excellent treatment for high blood sugar levels by increasing insulin sensitivity.

9. Red cherries, dark cherries, all cherries

Because cherries contain anthrocyanins, they are an excellent treatment to high blood sugar levels. This nutrient means better usage of insulin and lower overall levels.

10. Apple Cider Vinegar

Eating a starchy meal? Try drinking a mixture of apple cider vinegar beforehand with water. It has been shown to increase insulin sensitivity.

11. Coffee

Yes, you have a great excuse to drink it. Coffee has been shown to lower the risk of type 2 diabetes by ten percent and lower blood sugar readings.

12. Lemons

Put a little bit in your water at the beginning of the day, and you’ll be good to go. Stud-ies are a bit more limited on this product, but it has been shown in some circles to re-duce blood sugar levels.

13. Chia seeds

These superfood seeds are good for you in more ways than one. Some studies have indicated that having chia seeds in your diet makes you much less likely to have high blood sugar levels.

14. Sweet Potatoes

Packed full of nutrients, these tasty potato can also balance your blood sugar level!

15. Magnesium-Rich Leafy Greens

If you need something that will do the trick sooner rather than later, try a magnesium rich green like kale, spinach, collards, romain or swiss chard.

16. Cacao

This funny little bean, rich in magnesium, is an excellent source of important fibers, iron and protein that help regulate your blood sugar.

17. Almonds

Just like the last two options, almonds are rich in magnesium, making them perfect for lowering blood sugar.

18. Veggies

Raw, cooked or roasted, however you prepare and eat veggies, you’re doing yourself a favor. A generally healthy food, veggies will improve your overall nutritional intake, therefore improving your blood sugar levels.

19. Proteins

Don’t forget a good intake of protein. From yogurt and cottage cheese to eggs and meats, don’t forget to get these guys in.

20. Lima Beans

High in soluble fiber, this bean can help prevent blood sugar from rising quickly after you eat.

21. Oatmeal

Don’t go with the instant oatmeal packages here. If you use steel cut or rolled oats, this will give you a good boost of soluble fiber to prevent high blood sugar.

22. Peanut butter

Packed with protein and fiber, this delicious treat can ward of blood sugar spikes like no other.

23. Grapefruit

Grapefruit contains naringenin, which is an antioxidant that has been shown to cut any risks of developing insulin resistance.

24. Olive oil

Good fats such as what is in olive oil, or just plain olives, are very important to maintain-ing balanced blood sugar levels.

25. Apples

An apple a day keeps the doctor away is a saying that’s worth a million words, and it also keeps you blood sugar in check!

Diabetes UK also has a handy little guide for food shopping here.