Once you decide you want to break free from the toxic hold sugar addiction possesses over you, you probably feel like you can’t break free of it fast enough!
With all the harmful effects sugar has on your body—from weight gain to illness to loss of energy—it is no wonder so many people want to know how to break a sugar addiction fast.
If this sounds like you and you are trying to figure out, “How can I stop my sugar addiction now?” then use the following tips to help you figure out how to stop being addicted to sugar as soon as possible.
Steps on How to Break the Sugar Addiction:
Know Your Enemy
The first step for how to cure a sugar addiction successfully is getting to know your enemy. Sugar seems harmless enough sitting in a little bowl on the counter, but in reality this enemy is actively working against all of your health and fitness goals.
Knowing the harm that sugar causes you will help keep you motivated to kick the sugar addiction and make the process faster by motivating you not to backtrack in your goals.
Sugar wreaks havoc on your blood sugar levels, causing your blood sugar levels to rapidly rise and then fall just as rapidly. This crash robs you of energy every time you consume sugar.
Beyond that it also promotes internal inflammation which can lead to a multitude of diseases. Excess sugar consumption contributes to weight gain, Type II Diabetes and other autoimmune diseases, certain cancers, and more.
Remembering even one of these harmful effects is enough to encourage you get rid of sugar addiction, knowing all of them will likely help you race to the finish line of ending sugar’s toxic hold!
Stay on Guard
One easy way people can experience setbacks in the battle of breaking sugar addiction lies in sugar sneaking into diets from hidden sources. This can happen in one of two ways;
First, added sugars often show up in places many of us may not think to look. Salsa, salad dressings, ketchup, bread and even premixed spices can all be loaded with added sugars.
Secondly, added sugars can be hiding under aliases such as high fructose corn syrup, dextrose, evaporated cane juice syrup, liquid fructose, and more. Become an avid label reader and in fact avoid packaged foods to prevent these sneaky sugars from sabotaging your efforts to break your sugar addiction.
Arm Yourself with Tools for Success
The final key for how to detox from sugar addiction is to arm yourself with the tools you need for success. Accomplish this goal by keeping your kitchen stocked with plenty fresh produce, lean proteins, and healthy fats so you can stay full and satisfied to help prevent sugar cravings from holding as much power.
Additionally, keep a water bottle with you at all times to stay hydrated. This will help your body from confusing thirst with hunger.
Another great tool for how to fight sugar addiction is to have an accountability partner to encourage you and hold you accountable to sticking to your goals. The better armed you are in the fight against a sugar addiction the more quickly you’ll be able to break the vicious cycle!